If you want to make any pilates instructor cringe just utter these words "Oh yeah- I've tried Pilates - well I mean yoga but it's the same thing!" I can't tell you how many times I have heard some variation of this statement. I assume yoga instructors probably feel the same way. So what is … Continue reading Yoga and Pilates – Same Thing?
Tag: goal
Motivation
I really do enjoy working out. I love a good run. I get my kicks from a challenging pilates class. Bottomline- working out is something I usually look forward to and don't consider a chore. Note I said usually. I'm human- I too have those days when sleeping in seems more appealing. Sometimes the hardest … Continue reading Motivation
12South Pilates & Personal Training 