We have all been there … contemplating doing something new or trying something new. We are interested but not quite ready to pull that trigger. Some of us hang out in the contemplation stage for a long time! Behavior Change Scientists actually study what it takes to get a person from contemplation to action. I … Continue reading Contemplation
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies. Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body. Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
My Pilates Unfiltered Podcast Interview is LIVE!
I can hardly contain my excitement as I share with you that my interview with Jenna Zaffino, Pilates Unicorn and the originator of the one and only Pilates podcast, Pilates Unfiltered is now LIVE! It was such a thrill and honor for me to be interviewed by Jenna and to have the chance to share my … Continue reading My Pilates Unfiltered Podcast Interview is LIVE!