We have all been there … contemplating doing something new or trying something new. We are interested but not quite ready to pull that trigger. Some of us hang out in the contemplation stage for a long time! Behavior Change Scientists actually study what it takes to get a person from contemplation to action. I … Continue reading Contemplation

My Pilates Unfiltered Podcast Interview is LIVE!

I can hardly contain my excitement as I share with you that my interview with Jenna Zaffino, Pilates Unicorn and the originator of the one and only Pilates podcast, Pilates Unfiltered is now LIVE!   It was such a thrill and honor for me to be interviewed by Jenna and to have the chance to share my … Continue reading My Pilates Unfiltered Podcast Interview is LIVE!