Last year, I had the opportunity to attend the McEntire Pilates Summit in Rochester, Michigan. Trent McEntire is one of my Pilates mentors and an all around good guy. This is his give back to the Pilates community. It's a chance for Pilates students and teachers to meet, commune, learn, play, grow, and explore. Unlike … Continue reading Maybe You Can Do it All!
Don't use your core! What? Would you ever expect to hear that from a Pilates Teacher? Isn't Pilates all about the core? I had the opportunity to take a workshop this past weekend in New York at Sixth Street Pilates called "Separate but Connected - Training Selective Control of the Hips, Pelvis and Lumbar Spine". (Notice … Continue reading Stop Using Your Core