This morning I went for a long run. It was cool, crisp, and picturesque with the Fall colors beginning to show. I felt strong, energized, and capable. I was reminded why I love running! Not every run is like that ... and it was only a few weeks ago I was dragging along in the … Continue reading Fitness Seasons
My first introduction to Pilates was a mat class at my local gym. I was one of about 30 students in the class and the movements we did that day were what the instructor had planned ahead of time. With 29 other students, it would have been nearly impossible for her to give me hands … Continue reading What’s the Deal with Initial Sessions?