Milestones, Memories and Moving Forward

The other day I had the honor of being interviewed by Jenna Zaffino for her podcast Pilates Unfiltered - If you love Pilates, you need to check out this free podcast that talks about all things Pilates and gives you an opportunity to hear from some of the leaders and legends in the Pilates community. For me … Continue reading Milestones, Memories and Moving Forward

Fitness Seasons

This morning I went for a long run. It was cool, crisp, and picturesque with the Fall colors beginning to show. I felt strong, energized, and capable. I was reminded why I love running! Not every run is like that ... and it was only a few weeks ago I was dragging along in the … Continue reading Fitness Seasons