What Can Pilates Do for You?

There are plenty of ways to workout or burn a few calories so what makes Pilates special? What can Pilates really do for you that another fitness class can't? For starters - Pilates is so much more than a 'fitness class'.  Will you get fit - yes but that is just the beginning of the … Continue reading What Can Pilates Do for You?

Vacation To Do List!

Everyone deserves and needs a vacation and Summer time is a great time to get away. Vacations allow us to unplug, disconnect, and refresh. Checking out of your daily routine from time to time also allows us to check back in with more vigor and enthusiasm. Simply put vacations are good for our emotional and … Continue reading Vacation To Do List!