My first introduction to Pilates was a mat class at my local gym. I was one of about 30 students in the class and the movements we did that day were what the instructor had planned ahead of time. With 29 other students, it would have been nearly impossible for her to give me hands … Continue reading What’s the Deal with Initial Sessions?
Tag: mat pilates
10 Day Spring to Life Challenge
I am always looking for ways to challenge myself and my body - new movements to learn and perfect. I take Pilates classes when I travel to experience different teachers and different choreography. I take Pilates classes online as well to grow, flex, bend, and learn. Earlier this Summer, Pilates Anytime published a series of … Continue reading 10 Day Spring to Life Challenge
12South Pilates & Personal Training 