I am always looking for ways to challenge myself and my body - new movements to learn and perfect. I take Pilates classes when I travel to experience different teachers and different choreography. I take Pilates classes online as well to grow, flex, bend, and learn. Earlier this Summer, Pilates Anytime published a series of … Continue reading 10 Day Spring to Life Challenge
I was talking with a friend this weekend and she mentioned IT band issues in her fiancé after he trained for and completed an Ironman. She said he doesn't really do these things any more because of this issue. It is not uncommon at all for runners and/or cyclist to experience IT band problems. Often … Continue reading Get Out of Line!