I am reposting this from a few years ago because the question has come up again in the studio! ****************** The question came up in class the other day - is it appropriate to give someone fitness apparel or equipment for Christmas? Is it nice and supportive or an unasked for hint and insult? I … Continue reading Considering a Fitness Gift?
What's one thing we all seem to have in common? Lack of time! Managing a home, a family, a business, volunteer work, etc. all take time. All too often what we sacrifice to make more time is our own self-care. I'm as guilty as the next person of taking care everyone or every thing before … Continue reading Who’s Got Time For That?