Last weekend I went to Costco to stock up on a few things. As a single person I don't need to buy much in bulk but Costco is a great place to buy frozen fruit for smoothies. They sell large bags of strawberries, mixed berries, cherries, peaches, mangos and blueberries. The cost is significantly less … Continue reading What You Eat Really Matters!
Category: Nutrition
Eating Gluten-Free in 12South
I know my body does not do well with gluten. For the most part I avoid it but sometimes there is something so tempting I give in. A recent unexpected injury lead to a CT scan and further more illuminated what I know- gluten is not good for me. I have tried for years to … Continue reading Eating Gluten-Free in 12South
12South Pilates & Personal Training 