Has anyone told you lately your body is amazing? They should. It is. Really - your body rocks. Yes ... I am talking to you. I know what you are doing ... right now you are thinking of all the flaws you have. Maybe you feel like you need to lose a few pounds, tighten … Continue reading Your Body is Amazing!!
Last weekend I went to Costco to stock up on a few things. As a single person I don't need to buy much in bulk but Costco is a great place to buy frozen fruit for smoothies. They sell large bags of strawberries, mixed berries, cherries, peaches, mangos and blueberries. The cost is significantly less … Continue reading What You Eat Really Matters!