What I’m Grateful for …

I was in the studio this evening working out. It was after 6pm and a rare night without a class. I was enjoying playing on the equipment and coming up with ideas for your classes! It occurred to me I had not turned the lights on ... nor did I need to. I just love … Continue reading What I’m Grateful for …

Going Back to the Basics

I've been teaching Pilates for a little over eight years now. Prior to that I taught spinning for about 12 years and other random fitness classes that needed a sub! That's a long time to be in the 'fitness industry'.  By now I should know it all, right? Wrong. Even medical professionals are still learning … Continue reading Going Back to the Basics