Last weekend I went to Costco to stock up on a few things. As a single person I don't need to buy much in bulk but Costco is a great place to buy frozen fruit for smoothies. They sell large bags of strawberries, mixed berries, cherries, peaches, mangos and blueberries. The cost is significantly less … Continue reading What You Eat Really Matters!
Tag: healthy eating
How Sweet it is?
I've been reading food labels for many years. It started with looking to see how many calories per serving. At some point I switched to worrying about how much fat per serving. Then about five years ago, I started really looking at ingredients and shying way from long lists of words I could not pronounce in … Continue reading How Sweet it is?
12South Pilates & Personal Training 