This past weekend I had the opportunity to attend the McEntire Pilates Summit 2017 in Rochester, Michigan. This was my second year participating. This year, I was looking forward to reconnecting with Pilates friends made last year. I was also looking forward to the varied content offered and let's be honest getting out of the … Continue reading McEntire Pilates Summit 2017
Everyone deserves and needs a vacation and Summer time is a great time to get away. Vacations allow us to unplug, disconnect, and refresh. Checking out of your daily routine from time to time also allows us to check back in with more vigor and enthusiasm. Simply put vacations are good for our emotional and … Continue reading Vacation To Do List!