I like to think of myself as still young and active despite the age that appears on my birthday cards each year. I think of age as more of a mindset. We all know people our age who seem so much older than us! We also know folks who seem to never age. (That's the … Continue reading Use it or Lose it!
Last year, I had the opportunity to attend the McEntire Pilates Summit in Rochester, Michigan. Trent McEntire is one of my Pilates mentors and an all around good guy. This is his give back to the Pilates community. It's a chance for Pilates students and teachers to meet, commune, learn, play, grow, and explore. Unlike … Continue reading Maybe You Can Do it All!