It’s a Process

True confessions I'm a Pilates Teacher, and I still can't do a perfect roll up. I've been working on it for years, and I've made progress but I'm not where I want to be yet. It's frustrating at times. I should be able to do this effortlessly at this point shouldn't I? I have students nail it … Continue reading It’s a Process

Stop Using Your Core

Don't use your core! What? Would you ever expect to hear that from a Pilates Teacher? Isn't Pilates all about the core? I had the opportunity to take a workshop this past weekend in New York at Sixth Street Pilates called "Separate but Connected - Training Selective Control of the Hips, Pelvis and Lumbar Spine".  (Notice … Continue reading Stop Using Your Core