About

pilates_0036Hello!

Welcome to 12South Pilates & Personal Training. Pilates has changed my body, life and outlook, and I hope I can share this with you as well. Having a strong core is a great but finding balance in your life and self-love is even better!

Here’s a little bit about me:

  • PMA Certified Pilates Instructor
  • Bella Bellies® Postpartum Teacher Training
  • McEntire Pilates Prime Post Rehab and Chronic Conditions Training
  • Kathy Grant Legacy Training by Cara Reeser
  • ACE Certified Personal Trainer
  • Johnny G Star level 3 Spinning Instructor
  • TRX Suspension Training Certified
  • Former College Athlete – competing in Track & Cross Country

And here’s a little bit about 12South & Personal Training:

12South Pilates a boutique studio and is furnished with four Balanced Body professional reformers, a Pilates tower, a Pilates Arm Chair, an Exo Chair, and a Pilates spine corrector. Private and Group classes are offered and always taught with attention to form and body awareness. Click on the class schedule link to find out how you can train with 12South Pilates or join a class.

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Top 10 2016 Pilates Studio

You can also find out more at www.facebook.com/12SouthPilates – make sure to click ‘like’ to stay connected and in the loop!  And follow me on twitter – @12SouthPilates

Thanks for stopping by and I hope to see you in class soon!

 

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12South Pilates Welcoming Studio

 

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