This morning I went for a long run. It was cool, crisp, and picturesque with the Fall colors beginning to show. I felt strong, energized, and capable. I was reminded why I love running! Not every run is like that ... and it was only a few weeks ago I was dragging along in the … Continue reading Fitness Seasons
Tag: Studio
Weight Lifting vs. Pilates
If you are a gym rat and love to lift heavy weights you may likely have steered clear of Pilates. Maybe you thought it was too girly, too light and not really a workout. I am here to tell you Pilates is great compliment to your heavy lifting! As is often the case with athletes … Continue reading Weight Lifting vs. Pilates
12South Pilates & Personal Training 