This morning I went for a long run. It was cool, crisp, and picturesque with the Fall colors beginning to show. I felt strong, energized, and capable. I was reminded why I love running! Not every run is like that ... and it was only a few weeks ago I was dragging along in the … Continue reading Fitness Seasons
Tag: trail running
Resolutions Kept!
A couple years ago on January 1st I made the New Year's Resolution to show up to the races that I have entered. Let me explain. I often sign up for races early to take advantage of the early bird pricing. Of course when I sign up I am excited about the race. Sometimes, however, … Continue reading Resolutions Kept!
12South Pilates & Personal Training 