I am reposting this from a few years ago because the question has come up again in the studio! ****************** The question came up in class the other day - is it appropriate to give someone fitness apparel or equipment for Christmas? Is it nice and supportive or an unasked for hint and insult? I … Continue reading Considering a Fitness Gift?
When I was in grade school through high school, I was a perfectionist. I labored intensely on my projects, I did the extra credit assignments, and volunteered to help out the teacher. Yeap - that person! Grades were important to me and getting the best grade - even more important to me. I also ran … Continue reading Reformed Perfectionist