It's that time of year again - the Pilates Anytime Next Instructor Contest video submission time. If you have been following me for a while, you know this is not my first time submitting a video and entering the contest. For the newer followers, here's a little background and explanation. Pilates Anytime is an online … Continue reading Pilates Anytime Next Instructor Contest 2017
Happy Fourth of July - here's a blog from four years ago that is still very relevant today! **** There is an age old fitness question that I thought I'd touch on today! Should you do the same workout religiously, constantly perfecting and growing in strength or is it better to challenge the body with … Continue reading Same Old Same Old?