What's one thing we all seem to have in common? Lack of time! Managing a home, a family, a business, volunteer work, etc. all take time. All too often what we sacrifice to make more time is our own self-care. I'm as guilty as the next person of taking care everyone or every thing before … Continue reading Who’s Got Time For That?
This morning I went for a long run. It was cool, crisp, and picturesque with the Fall colors beginning to show. I felt strong, energized, and capable. I was reminded why I love running! Not every run is like that ... and it was only a few weeks ago I was dragging along in the … Continue reading Fitness Seasons