Weight Lifting vs. Pilates

If you are a gym rat and love to lift heavy weights you may likely have steered clear of Pilates. Maybe you thought it was too girly, too light and not really a workout. I am here to tell you Pilates is great compliment to your heavy lifting! As is often the case with athletes … Continue reading Weight Lifting vs. Pilates

All New Functional Movement!

In the world of health and fitness, buzz words often emerge. Some years ago all the talk was about heart rate monitors and aerobic vs anaerobic workouts. Next up all things 'bootcamp' became the rage. Then 'barre' became the next new workout ... and of course we can't overlook Crossfit. Today the buzz is about movement ... functional movement. You don't have to … Continue reading All New Functional Movement!