My first introduction to Pilates was a mat class at my local gym. I was one of about 30 students in the class and the movements we did that day were what the instructor had planned ahead of time. With 29 other students, it would have been nearly impossible for her to give me hands … Continue reading What’s the Deal with Initial Sessions?
Tag: core
Same Old Same Old?
Happy Fourth of July - here's a blog from four years ago that is still very relevant today! **** There is an age old fitness question that I thought I'd touch on today! Should you do the same workout religiously, constantly perfecting and growing in strength or is it better to challenge the body with … Continue reading Same Old Same Old?
12South Pilates & Personal Training 