My first introduction to Pilates was a mat class at my local gym. I was one of about 30 students in the class and the movements we did that day were what the instructor had planned ahead of time. With 29 other students, it would have been nearly impossible for her to give me hands … Continue reading What’s the Deal with Initial Sessions?
Tag: initial session
Honor Yourself and Work Hard
Honor yourself, work hard and good things will happen. Twice today in the span of a couple hours, Pilates students have said some version of this to me. It began with a student telling me, as someone who is also self- employed herself, this is the advice she gives her grown children. She said there … Continue reading Honor Yourself and Work Hard
12South Pilates & Personal Training 