10 Day Spring to Life Challenge

I am always looking for ways to challenge myself and my body - new movements to learn and perfect. I take Pilates classes when I travel to experience different teachers and different choreography. I take Pilates classes online as well to grow, flex, bend, and learn. Earlier this Summer, Pilates Anytime published a series of … Continue reading 10 Day Spring to Life Challenge

Same Old Same Old?

Happy Fourth of July - here's a blog from four years ago that is still very relevant today! **** There is an age old fitness question that I thought I'd touch on today! Should you do the same workout religiously, constantly perfecting and growing in strength or is it better to challenge the body with … Continue reading Same Old Same Old?