March MATness is Among Us!

It's March MATness again!  What is that you ask? It's a month dedicated to celebrating Joseph Pilates' mat work. How can you participate? It's really quite simple - grab a mat, a towel or a spot on a rug and practice mat Pilates this month. The beauty of mat Pilates is you can do it … Continue reading March MATness is Among Us!

All New Functional Movement!

In the world of health and fitness, buzz words often emerge. Some years ago all the talk was about heart rate monitors and aerobic vs anaerobic workouts. Next up all things 'bootcamp' became the rage. Then 'barre' became the next new workout ... and of course we can't overlook Crossfit. Today the buzz is about movement ... functional movement. You don't have to … Continue reading All New Functional Movement!