Just Breathe

Breathing - most of us do it everyday without much thought.  But breathing is essential obviously and in my opinion the second most important element of Pilates.  According to the National Heart Lung and Blood Institute - here's what happens when you inhale and why a full inhale during Pilates is so important: "When you … Continue reading Just Breathe

Redecorating and Repurposing

I'm in the process of redecorating our home. Initially I thought I'd need to get all new and start over. Paint, curtains, furniture, etc. would all need to change.  With the help of a skilled interior decorator, however, I've learned I can repurpose much of what I have. I can move things from one room to another, … Continue reading Redecorating and Repurposing