Looking Deep to Find My Core!

Has anyone seen my core? Sometimes in Pilates I think we lose our core. We get lazy or we start to move too quickly. We go through the motions. Our arms and legs appear to be doing the right movement but we aren't really using our core. I am reminded of my very first Pilates … Continue reading Looking Deep to Find My Core!

Just Breathe

Breathing - most of us do it everyday without much thought.  But breathing is essential obviously and in my opinion the second most important element of Pilates.  According to the National Heart Lung and Blood Institute - here's what happens when you inhale and why a full inhale during Pilates is so important: "When you … Continue reading Just Breathe