Looking Deep to Find My Core!

Has anyone seen my core? Sometimes in Pilates I think we lose our core. We get lazy or we start to move too quickly. We go through the motions. Our arms and legs appear to be doing the right movement but we aren't really using our core. I am reminded of my very first Pilates … Continue reading Looking Deep to Find My Core!


I'm flawed.  If you look in the medical guides or beauty magazines - I don't quite fit the ideal normal body.  I have slightly bowed legs.  When I stand with my feet together my knees don't touch and there is no chance my inner thighs are going to rub.  I supposed I could gain 40 … Continue reading Flawed