Has anyone told you lately your body is amazing? They should. It is. Really - your body rocks. Yes ... I am talking to you. I know what you are doing ... right now you are thinking of all the flaws you have. Maybe you feel like you need to lose a few pounds, tighten … Continue reading Your Body is Amazing!!
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Breaking down the Pilates Roll Down
Chances are if you take a pilates class be it mat or reformer you will do some roll-downs. Or maybe quite a few! To get the most out of this exercise - you need to do it right. As with anything - there are ways to do it wrong either intentionally or not. The scoop: This … Continue reading Breaking down the Pilates Roll Down
12South Pilates & Personal Training 