Chances are if you take a pilates class be it mat or reformer you will do some roll-downs. Or maybe quite a few! To get the most out of this exercise - you need to do it right. As with anything - there are ways to do it wrong either intentionally or not. The scoop: This … Continue reading Breaking down the Pilates Roll Down
Tag: roll up
Stop Doing That!
I am happy to report I had a wonderful time at the PMA Conference (Pilates Method Alliance) last week in San Diego. I met some inspiring, impressive Pilates folks, learned so much and re-energized my enthusiasm for what I do. These conferences are like a recharging of my personal Pilates battery. I come home so … Continue reading Stop Doing That!
12South Pilates & Personal Training 