It’s a Process

True confessions I'm a Pilates Teacher, and I still can't do a perfect roll up. I've been working on it for years, and I've made progress but I'm not where I want to be yet. It's frustrating at times. I should be able to do this effortlessly at this point shouldn't I? I have students nail it … Continue reading It’s a Process

Re-evaluating Goals

Over the weekend I had the opportunity to take Pilates classes at two different studios in Cincinnati while I was home for the holiday. The first class was a mixed equipment class. We used the exo chair, the mat and also the reformer. I enjoyed the workout and felt physically strong enough and capable enough … Continue reading Re-evaluating Goals