Over the weekend I had the opportunity to take Pilates classes at two different studios in Cincinnati while I was home for the holiday. The first class was a mixed equipment class. We used the exo chair, the mat and also the reformer. I enjoyed the workout and felt physically strong enough and capable enough … Continue reading Re-evaluating Goals
Tag: Exo chair
Work on What You Don’t Like!
Aren't we supposed to follow our dreams, do what we love, and leave what we don't? In most cases - yes! But when it comes to Pilates, some times I believe what we really need is what we struggle to do. Let's face it - if we only do what we are already good at … Continue reading Work on What You Don’t Like!
12South Pilates & Personal Training 