Chances are if you take a pilates class be it mat or reformer you will do some roll-downs. Or maybe quite a few! To get the most out of this exercise - you need to do it right. As with anything - there are ways to do it wrong either intentionally or not. The scoop: This … Continue reading Breaking down the Pilates Roll Down
What do I think just about everybody needs? Extension Please! Truly - we are such a flexion focused society. We sit hunched over laptops and iPods and iPads. We hunch forward in our cars. We slump on the sofa or prop ourselves up in bed to read or watch tv. Whether we mean to or not … Continue reading Extension Please!