Often times without realizing it little comments from students can make me smile and just really make my day! While I teach Pilates for you, I am fortunate that it is a profession that also gives back to me. It is never bad to get a little feedback from my students whether it is positive or … Continue reading How to Make Your Pilates Instructor’s Day!
Chances are if you take a pilates class be it mat or reformer you will do some roll-downs. Or maybe quite a few! To get the most out of this exercise - you need to do it right. As with anything - there are ways to do it wrong either intentionally or not. The scoop: This … Continue reading Breaking down the Pilates Roll Down