Has anyone seen my core? Sometimes in Pilates I think we lose our core. We get lazy or we start to move too quickly. We go through the motions. Our arms and legs appear to be doing the right movement but we aren't really using our core. I am reminded of my very first Pilates … Continue reading Looking Deep to Find My Core!
Tag: abdominals
The Impact You Make
When I was first beginning and building my Pilates business, I also worked at a few different gyms to supplement my income. One facility I worked at was Prairie Life Fitness. I taught mat classes and reformer and occasionally spinning, too. I began working at Prairie Life in 2010 while I was still a full-time … Continue reading The Impact You Make
12South Pilates & Personal Training 