If you've practiced Pilates at all, you've certainly noticed repetition is not the name of the game. In bootcamp, crossfit, or weight training the goal is often to do many repetitions or multiple sets of a certain exercise. In Pilates, we don't really do that. At times, we may do just three repetitions of a movement … Continue reading Repetition!

How to Make Your Pilates Instructor’s Day!

Often times without realizing it little comments from students can make me smile and just really make my day! While I teach Pilates for you, I am fortunate that it is a profession that also gives back to me. It is never bad to get a little feedback from my students whether it is positive or … Continue reading How to Make Your Pilates Instructor’s Day!