I've asked some of my Pilates students to share with you today why they love Pilates. I think you will realize after reading their responses, Pilates does more than tone your tummy! It truly is a mind/body workout! Here's what my students had to say when asked: Why do you love Pilates? This is the first "committed … Continue reading Why I Love Pilates … from the Mouths of Students!
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Extension Please!
What do I think just about everybody needs? Extension Please! Truly - we are such a flexion focused society. We sit hunched over laptops and iPods and iPads. We hunch forward in our cars. We slump on the sofa or prop ourselves up in bed to read or watch tv. Whether we mean to or not … Continue reading Extension Please!
12South Pilates & Personal Training 