You have surely heard the expression, "Check yourself before you wreck yourself!" I'm pretty sure that expression was not initially used to refer to posture. If you think about it, it really does make a lot of sense when we consider our posture and how we carry ourselves throughout the day. Not convinced? Allow me … Continue reading Check Yourself
I've asked some of my Pilates students to share with you today why they love Pilates. I think you will realize after reading their responses, Pilates does more than tone your tummy! It truly is a mind/body workout! Here's what my students had to say when asked: Why do you love Pilates? This is the first "committed … Continue reading Why I Love Pilates … from the Mouths of Students!