Check Yourself

You have surely heard the expression, "Check yourself before you wreck yourself!" I'm pretty sure that expression was not initially used to refer to posture. If you think about it, it really does make a lot of sense when we consider our posture and how we carry ourselves throughout the day. Not convinced? Allow me … Continue reading Check Yourself

PMA 2016 Wrap Up!

Another year and another successful Pilates Method Alliance Conference! This year's conference was located in Phoenix Arizona and was a lot warmer and sunnier than last year in Denver! I am happy to report I learned a lot, got inspired, made new Pilates friends across the country and reconnected with old friends. I had the … Continue reading PMA 2016 Wrap Up!