Check Yourself

You have surely heard the expression, "Check yourself before you wreck yourself!" I'm pretty sure that expression was not initially used to refer to posture. If you think about it, it really does make a lot of sense when we consider our posture and how we carry ourselves throughout the day. Not convinced? Allow me … Continue reading Check Yourself

Pilates for Children

I am happy to report there is a growing movement to introduce children to Pilates. Studies show children who do Pilates at school are better behaved, healthier, have better control of their emotions, and test better, too! It seems schools don't spend as much time teaching human anatomy these days and Pilates is one way … Continue reading Pilates for Children