What We Can Learn From Prince

What can we learn from Prince about movement, health and self-esteem?  We can learn a lot, actually! As an black man who only stood 5'2" tall, he had a quiet confidence we could all aspire to have. He made bold choices in fashion and music, and did not let the opinions or critics affect those choices. As a … Continue reading What We Can Learn From Prince

Pilates for Children

I am happy to report there is a growing movement to introduce children to Pilates. Studies show children who do Pilates at school are better behaved, healthier, have better control of their emotions, and test better, too! It seems schools don't spend as much time teaching human anatomy these days and Pilates is one way … Continue reading Pilates for Children