Fight Colds and the Flu with Vengeance!

It's that time of year already - cold and flu season is upon us! Whether it's sniffles, stomach bugs or head colds, no one wants to be a victim. Short of locking yourself in your room for the fall and winter, what can you do?  How can you protect yourself and stay as healthy as … Continue reading Fight Colds and the Flu with Vengeance!

How Sweet it is?

I've been reading food labels for many years. It started with looking to see how many calories per serving. At some point I switched to worrying about how much fat per serving. Then about five years ago, I started really looking at ingredients and shying way from long lists of words I could not pronounce in … Continue reading How Sweet it is?