It's that time of year already - cold and flu season is upon us! Whether it's sniffles, stomach bugs or head colds, no one wants to be a victim. Short of locking yourself in your room for the fall and winter, what can you do? How can you protect yourself and stay as healthy as … Continue reading Fight Colds and the Flu with Vengeance!
Tag: healthy
How Sweet it is?
I've been reading food labels for many years. It started with looking to see how many calories per serving. At some point I switched to worrying about how much fat per serving. Then about five years ago, I started really looking at ingredients and shying way from long lists of words I could not pronounce in … Continue reading How Sweet it is?
12South Pilates & Personal Training 