Looking Good vs. Healthy and Strong

This conversation has come up several times this week from a variety of students at different stages in life. The question is always something along the lines of what links should I go to to look good? How hard do I have to work to get or maintain a certain figure or flat tummy or … Continue reading Looking Good vs. Healthy and Strong

What We Can Learn From Prince

What can we learn from Prince about movement, health and self-esteem?  We can learn a lot, actually! As an black man who only stood 5'2" tall, he had a quiet confidence we could all aspire to have. He made bold choices in fashion and music, and did not let the opinions or critics affect those choices. As a … Continue reading What We Can Learn From Prince