So Strong So Weak

I run. I do Pilates most days. I choose the stairs and the far parking spot. I ride my bike to the grocery store when I only need a few items. If it's raining I sprint across the parking lot. I'm generally active. As a result I feel pretty good about myself and I feel … Continue reading So Strong So Weak

Looking Good vs. Healthy and Strong

This conversation has come up several times this week from a variety of students at different stages in life. The question is always something along the lines of what links should I go to to look good? How hard do I have to work to get or maintain a certain figure or flat tummy or … Continue reading Looking Good vs. Healthy and Strong