Looking Good vs. Healthy and Strong

This conversation has come up several times this week from a variety of students at different stages in life. The question is always something along the lines of what links should I go to to look good? How hard do I have to work to get or maintain a certain figure or flat tummy or … Continue reading Looking Good vs. Healthy and Strong

Workout Like a Detective

As a Pilates student and also an Instructor - it is easy to crave new things. New knowledge, new movements, new understanding. We believe we grow with this gaining of more and new. And we do! But we can also grow by focusing deeper on what we have. I was watching the television show Elementary, … Continue reading Workout Like a Detective