Check Yourself

You have surely heard the expression, "Check yourself before you wreck yourself!" I'm pretty sure that expression was not initially used to refer to posture. If you think about it, it really does make a lot of sense when we consider our posture and how we carry ourselves throughout the day. Not convinced? Allow me … Continue reading Check Yourself

Why We do Single Leg Work

Why do we do single leg work or single arm work?  Wouldn't it be more efficient to work both legs or arms at the same time?  Yes and no!  In this multi-tasking world we live in it would seem to make sense to do all at once but single leg, arm, side, etc. work is … Continue reading Why We do Single Leg Work