Finding your Personal Balance

I preach to my students all the time about finding balance, working on muscular discrepancies, being aware of a strength, weakness or tightness that is not uniform in their body.  It's why we do single leg work and isolate one muscle or muscle group at a time.  It is an integral part of Pilates and … Continue reading Finding your Personal Balance

Longer, Leaner, Stronger Muscles – Pilates does that!

In my twenties I used to lift weights three to four times a week.  I can admit I did not love it but I wanted to be strong and toned.  It seemed like the only way to accomplish that goal. The part of my gym workout I enjoyed the most was being finished! Then I … Continue reading Longer, Leaner, Stronger Muscles – Pilates does that!