I preach to my students all the time about finding balance, working on muscular discrepancies, being aware of a strength, weakness or tightness that is not uniform in their body. It's why we do single leg work and isolate one muscle or muscle group at a time. It is an integral part of Pilates and … Continue reading Finding your Personal Balance
I recently went to a women's entrepreneur coffee event and the guest speaker - a very successful, self-made business owner made the comment, "I get asked to lunch by a lot of folks - if there is nothing in it for me - I say no thank you." Initially, that sounded really harsh and went … Continue reading Choose Wisely!