I have been writing this blog for about three years now. I aim to publish on Tuesday each week. Last week was the first time I've missed a week! I hate that! I feel like I let my readers down. While I don't believe all of  you jump out of bed each Tuesday morning and eagerly … Continue reading Prioritizing

Walk this Way!

I read an article recently that said people who walk even 1/2 a mile a day are healthier, fitter and happier.  The article went on to conclude even small amounts of activity really made a difference in overall long-term health.  (I wish I could find the article - I'd share a link but alas - … Continue reading Walk this Way!