Act like a Happy Person

In my day to day life, I meet various people, observe and hear about relationships and sometimes just watch how strangers interact. It seems many of us are not as happy as we could be. We are waiting for something to happen or to be fixed or to change for happiness to come about. We … Continue reading Act like a Happy Person

Walk this Way!

I read an article recently that said people who walk even 1/2 a mile a day are healthier, fitter and happier.  The article went on to conclude even small amounts of activity really made a difference in overall long-term health.  (I wish I could find the article - I'd share a link but alas - … Continue reading Walk this Way!