Affirmations: I've been thinking about this topic for a few days. As is usually the case, an experience, comment, conversation or article presents itself. After the initial 'present', it seems to pop up again and again. That's when I know it will make a good topic for the blog! A few days ago I came … Continue reading Affirmations

Happiness Journal

Several years ago, I read an article about how to increase your happiness. All the suggestions were simple ideas and not costly or time-consuming. One that really resonated with me was a Happiness Journal. The idea was quite simple. At the end of each day write down three positive things from the day - three happy moments. … Continue reading Happiness Journal